Shake and Bake

Workouts

Wednesday 8/24/22 @ 8:19 PM
✅
639kj
86rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 11:41 AM
413kj
85rpm
44%
19mph
Saturday 6/26/21 @ 1:40 PM
642kj
84rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 5:45 PM
✅
800kj
89rpm
49%
22mph
Tuesday 4/19/22 @ 10:25 AM
571kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:30 AM
✅
573kj
91rpm
47%
21mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:9 PM
569kj
86rpm
44%
19mph
Sunday 10/17/21 @ 12:25 PM
✅
317kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 1:32 PM
289kj
83rpm
45%
19mph
Saturday 9/11/21 @ 12:55 PM
1025kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 5:0 PM
✅
1206kj
84rpm
51%
22mph
Thursday 9/9/21 @ 10:48 AM
✅
286kj
103rpm
39%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:4 PM
258kj
89rpm
41%
19mph
Wednesday 5/12/21 @ 3:18 PM
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:56 PM
✅
484kj
81rpm
49%
20mph
Saturday 1/16/21 @ 2:7 PM
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:47 AM
✅
298kj
80rpm
47%
20mph
Thursday 1/14/21 @ 5:24 PM
✅
289kj
83rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/20/20 @ 8:40 AM
243kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 639 kj
Wednesday 8/24/22
413 kj
Monday 5/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
642 kj
Saturday 6/26/21
✅ 800 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Ben Alldis
571 kj
Tuesday 4/19/22
✅ 573 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 10/23/21
569 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Sunday 10/17/21
289 kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1025 kj
Saturday 9/11/21
✅ 1206 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 9/9/21
258 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Wednesday 5/12/21
✅ 484 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 1/16/21
✅ 298 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
✅ 289 kj
Thursday 1/14/21
243 kj
Wednesday 5/20/20