Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:36 AM
✅
392kj
80rpm
63%
26mph
20 min FTP Test Ride
Denis Morton
Friday 12/16/22 @ 7:30 PM
191kj
80rpm
46%
20mph
Monday 4/11/22 @ 8:7 PM
✅
584kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:27 PM
333kj
89rpm
38%
17mph
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:31 PM
290kj
87rpm
37%
17mph
Tuesday 1/31/23 @ 9:21 PM
✅
624kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 9:42 PM
306kj
87rpm
37%
17mph
Tuesday 12/6/22 @ 1:25 PM
✅
614kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:0 PM
327kj
91rpm
37%
17mph
Tuesday 11/15/22 @ 11:7 AM
✅
659kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 6:48 PM
323kj
83rpm
40%
17mph
Monday 3/28/22 @ 10:35 AM
✅
544kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:46 PM
319kj
87rpm
38%
17mph
Saturday 4/24/21 @ 10:51 AM
✅
594kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph
Sunday 1/10/21 @ 2:0 PM
✅
70kj
74rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/15/20 @ 7:14 PM
54kj
80rpm
38%
16mph
Thursday 12/24/20 @ 5:15 PM
✅
288kj
86rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
201kj
81rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 392 kj
Tuesday 6/7/22
191 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 4/11/22
333 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 4/21/21
290 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 1/31/23
306 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Tuesday 12/6/22
327 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Tuesday 11/15/22
323 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 3/28/22
319 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 4/24/21
387 kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Sunday 1/10/21
54 kj
Wednesday 7/15/20
30 min Holiday Ride
Denis Morton
✅ 288 kj
Thursday 12/24/20
201 kj
Thursday 12/10/20