Shake and Bake

Workouts

Thursday 4/8/21 @ 9:54 PM
✅
158kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/13/21 @ 1:15 PM
54kj
64rpm
31%
11mph
Friday 1/8/21 @ 8:22 PM
✅
153kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 8:18 PM
93kj
58rpm
43%
14mph
Thursday 12/17/20 @ 9:39 PM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:5 PM
118kj
64rpm
37%
13mph
Sunday 11/22/20 @ 11:40 PM
✅
155kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 1:58 PM
75kj
64rpm
37%
13mph
Sunday 8/16/20 @ 2:18 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 1:30 PM
113kj
61rpm
39%
13mph
Saturday 7/25/20 @ 6:0 PM
✅
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 6:42 PM
52kj
58rpm
34%
11mph
Monday 5/4/20 @ 3:41 PM
✅
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 7/10/20 @ 2:6 PM
132kj
79rpm
40%
16mph
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 8:40 PM
136kj
65rpm
39%
14mph
Thursday 4/2/20 @ 9:58 PM
✅
160kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 1:34 PM
101kj
73rpm
38%
14mph
Saturday 3/16/19 @ 6:21 PM
✅
161kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/24/19 @ 6:23 PM
109kj
74rpm
33%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 158 kj
Thursday 4/8/21
54 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 1/8/21
93 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 242 kj
Thursday 12/17/20
118 kj
Thursday 12/17/20
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Sunday 11/22/20
75 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 228 kj
Sunday 8/16/20
113 kj
Sunday 3/1/20
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Saturday 7/25/20
52 kj
Tuesday 6/30/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Monday 5/4/20
132 kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 274 kj
Sunday 4/26/20
136 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Thursday 4/2/20
101 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Saturday 3/16/19
109 kj
Saturday 8/24/19