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Shake and Bake
afay1227
West Chester
90 🔥
Beat 2littlemonkeys
VS
2littlemonkeys
12
Beat afay1227
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 9:54 PM
✅
158
kj
73
rpm
46
%
18
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 4/13/21 @ 1:15 PM
54
kj
64
rpm
31
%
11
mph
Friday 1/8/21 @ 8:22 PM
✅
153
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Sunday 1/3/21 @ 8:18 PM
93
kj
58
rpm
43
%
14
mph
Thursday 12/17/20 @ 9:39 PM
✅
242
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 2:5 PM
118
kj
64
rpm
37
%
13
mph
Sunday 11/22/20 @ 11:40 PM
✅
155
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 11/12/20 @ 1:58 PM
75
kj
64
rpm
37
%
13
mph
Sunday 8/16/20 @ 2:18 PM
✅
228
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 3/1/20 @ 1:30 PM
113
kj
61
rpm
39
%
13
mph
Saturday 7/25/20 @ 6:0 PM
✅
122
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 6/30/20 @ 6:42 PM
52
kj
58
rpm
34
%
11
mph
Monday 5/4/20 @ 3:41 PM
✅
140
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 7/10/20 @ 2:6 PM
132
kj
79
rpm
40
%
16
mph
Sunday 4/26/20 @ 8:29 PM
✅
274
kj
69
rpm
51
%
19
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Tuesday 4/28/20 @ 8:40 PM
136
kj
65
rpm
39
%
14
mph
Thursday 4/2/20 @ 9:58 PM
✅
160
kj
75
rpm
46
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 1:34 PM
101
kj
73
rpm
38
%
14
mph
Saturday 3/16/19 @ 6:21 PM
✅
161
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 6:23 PM
109
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
afay1227
West Chester
90 🔥
Beat 2littlemonkeys
VS
2littlemonkeys
12
Beat afay1227
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
158
kj
Thursday 4/8/21
54
kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
153
kj
Friday 1/8/21
93
kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
242
kj
Thursday 12/17/20
118
kj
Thursday 12/17/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
155
kj
Sunday 11/22/20
75
kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Sunday 8/16/20
113
kj
Sunday 3/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
122
kj
Saturday 7/25/20
52
kj
Tuesday 6/30/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
140
kj
Monday 5/4/20
132
kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
274
kj
Sunday 4/26/20
136
kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
160
kj
Thursday 4/2/20
101
kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
161
kj
Saturday 3/16/19
109
kj
Saturday 8/24/19
Previous Workouts
Next Workouts