Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:12 PM
✅
332kj
97rpm
43%
21mph
30 min 90s Ride
Denis Morton
Sunday 6/4/23 @ 5:46 PM
209kj
80rpm
41%
17mph
Friday 11/20/20 @ 11:52 PM
✅
381kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:39 PM
216kj
79rpm
43%
17mph
Wednesday 8/5/20 @ 2:17 AM
✅
376kj
98rpm
45%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:43 PM
230kj
81rpm
42%
18mph
Saturday 4/18/20 @ 7:44 PM
✅
673kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
483kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 9:57 PM
✅
372kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 9:6 PM
225kj
84rpm
42%
18mph
Saturday 11/2/19 @ 4:2 PM
✅
718kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:52 PM
446kj
80rpm
42%
18mph
Friday 8/9/19 @ 12:9 AM
✅
173kj
89rpm
47%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 10:49 PM
67kj
78rpm
35%
14mph
Thursday 6/27/19 @ 10:52 PM
✅
561kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 8:26 PM
309kj
83rpm
40%
17mph
Saturday 6/1/19 @ 6:1 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 9:53 PM
331kj
85rpm
40%
18mph
Thursday 8/15/19 @ 8:3 PM
✅
384kj
85rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 11:48 AM
237kj
86rpm
41%
18mph

Workouts

30 min 90s Ride
Denis Morton
✅ 332 kj
Wednesday 3/23/22
209 kj
Sunday 6/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 11/20/20
216 kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 8/5/20
230 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 4/18/20
483 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 3/18/20
225 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 11/2/19
446 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Friday 8/9/19
67 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Thursday 6/27/19
309 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Saturday 6/1/19
331 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 8/15/19
237 kj
Saturday 8/17/19