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Shake and Bake
aesophrock
Seattle
111 🔥
Beat calminchaos
VS
calminchaos
Philly
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 10:12 PM
✅
332
kj
97
rpm
43
%
21
mph
30 min 90s Ride
Denis Morton
View Class
Share
Sunday 6/4/23 @ 5:46 PM
209
kj
80
rpm
41
%
17
mph
Friday 11/20/20 @ 11:52 PM
✅
381
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 10:39 PM
216
kj
79
rpm
43
%
17
mph
Wednesday 8/5/20 @ 2:17 AM
✅
376
kj
98
rpm
45
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:43 PM
230
kj
81
rpm
42
%
18
mph
Saturday 4/18/20 @ 7:44 PM
✅
673
kj
97
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 6:2 PM
483
kj
82
rpm
43
%
18
mph
Wednesday 3/18/20 @ 9:57 PM
✅
372
kj
95
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:6 PM
225
kj
84
rpm
42
%
18
mph
Saturday 11/2/19 @ 4:2 PM
✅
718
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:52 PM
446
kj
80
rpm
42
%
18
mph
Friday 8/9/19 @ 12:9 AM
✅
173
kj
89
rpm
47
%
21
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 10:49 PM
67
kj
78
rpm
35
%
14
mph
Thursday 6/27/19 @ 10:52 PM
✅
561
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 8:26 PM
309
kj
83
rpm
40
%
17
mph
Saturday 6/1/19 @ 6:1 PM
✅
545
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:53 PM
331
kj
85
rpm
40
%
18
mph
Thursday 8/15/19 @ 8:3 PM
✅
384
kj
85
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 11:48 AM
237
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
111 🔥
Beat calminchaos
VS
calminchaos
Philly
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 3/23/22
209
kj
Sunday 6/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Friday 11/20/20
216
kj
Wednesday 2/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Wednesday 8/5/20
230
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Saturday 4/18/20
483
kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 3/18/20
225
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Saturday 11/2/19
446
kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
173
kj
Friday 8/9/19
67
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Thursday 6/27/19
309
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
545
kj
Saturday 6/1/19
331
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Thursday 8/15/19
237
kj
Saturday 8/17/19
Previous Workouts
Next Workouts