Shake and Bake
Workouts
Thursday 10/31/24 @ 11:33 AM
174kj
79rpm
33%
15mph
Thursday 9/15/22 @ 12:16 AM
✅
374kj
91rpm
48%
22mph
Thursday 9/19/24 @ 8:36 PM
181kj
82rpm
35%
16mph
Wednesday 10/27/21 @ 10:36 AM
✅
301kj
88rpm
45%
20mph
Sunday 10/31/21 @ 6:58 PM
322kj
78rpm
38%
16mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Wednesday 9/14/22 @ 8:11 PM
✅
211kj
80rpm
40%
17mph
Tuesday 9/19/23 @ 11:4 PM
122kj
42rpm
42%
9mph
Saturday 7/22/23 @ 3:25 PM
303kj
74rpm
38%
16mph
Wednesday 7/13/22 @ 11:22 PM
✅
467kj
88rpm
45%
20mph
Monday 11/8/21 @ 1:30 PM
159kj
51rpm
26%
9mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Thursday 2/23/23 @ 4:30 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 12:27 AM
✅
376kj
94rpm
39%
19mph
Saturday 2/27/21 @ 1:14 PM
444kj
85rpm
45%
19mph
Thursday 3/11/21 @ 8:13 PM
✅
684kj
87rpm
47%
21mph
Friday 1/22/21 @ 1:58 PM
554kj
85rpm
45%
19mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Friday 12/25/20 @ 12:50 AM
383kj
78rpm
45%
18mph
Friday 8/7/20 @ 5:50 PM
✅
488kj
86rpm
47%
20mph
Workouts
181
kj
Thursday 9/19/24
303
kj
Saturday 7/22/23
kj
Thursday 2/23/23
444
kj
Saturday 2/27/21
554
kj
Friday 1/22/21