Shake and Bake
Workouts
Friday 5/20/22 @ 2:21 PM
✅
150kj
71rpm
45%
17mph
Friday 2/11/22 @ 4:39 PM
87kj
74rpm
35%
14mph
Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
Thursday 3/4/21 @ 1:50 PM
34kj
84rpm
29%
13mph
Saturday 2/20/21 @ 2:0 PM
✅
246kj
79rpm
43%
18mph
Friday 2/19/21 @ 5:23 PM
119kj
66rpm
36%
12mph
Friday 1/1/21 @ 1:11 AM
✅
228kj
70rpm
47%
17mph
Monday 12/28/20 @ 5:29 PM
111kj
50rpm
42%
11mph
Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
Tuesday 12/1/20 @ 1:43 PM
88kj
68rpm
38%
14mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 11:6 PM
83kj
80rpm
33%
14mph
Sunday 5/17/20 @ 1:12 PM
✅
388kj
67rpm
50%
18mph
Thursday 2/6/20 @ 4:19 PM
156kj
49rpm
36%
10mph
Sunday 4/26/20 @ 4:56 PM
✅
102kj
78rpm
49%
20mph
Sunday 4/26/20 @ 4:59 PM
60kj
66rpm
43%
16mph
Sunday 4/26/20 @ 4:19 PM
✅
102kj
59rpm
59%
20mph
Sunday 4/26/20 @ 4:35 PM
72kj
54rpm
54%
17mph
Wednesday 11/27/19 @ 3:21 PM
✅
368kj
75rpm
46%
18mph
Tuesday 4/7/20 @ 6:59 PM
189kj
63rpm
39%
13mph