Shake and Bake

Workouts

Thursday 4/28/22 @ 6:10 PM
273kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 10:17 PM
βœ…
426kj
81rpm
46%
19mph
Monday 4/19/21 @ 2:39 PM
βœ…
418kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
396kj
93rpm
41%
19mph
Wednesday 10/28/20 @ 10:0 AM
159kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
Friday 10/2/20 @ 9:54 AM
245kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 10:51 PM
βœ…
290kj
71rpm
51%
19mph
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
Monday 6/1/20 @ 9:57 PM
395kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
Tuesday 5/26/20 @ 8:26 PM
βœ…
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Friday 4/10/20 @ 10:52 PM
βœ…
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:26 AM
247kj
79rpm
45%
18mph
Sunday 9/8/19 @ 8:51 PM
βœ…
472kj
80rpm
49%
20mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:51 PM
428kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Thursday 4/28/22
βœ… 426 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Monday 4/19/21
396 kj
Wednesday 4/21/21
20 min 80s Ride
Cody Rigsby
159 kj
Wednesday 10/28/20
βœ… 209 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
245 kj
Friday 10/2/20
βœ… 290 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
191 kj
Monday 8/10/20
βœ… 210 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Tuesday 6/23/20
βœ… 290 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
395 kj
Monday 6/1/20
βœ… 413 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 221 kj
Tuesday 5/26/20
201 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Friday 4/10/20
247 kj
Wednesday 8/7/19
45 min Hip Hop Ride
Cody Rigsby
βœ… 472 kj
Sunday 9/8/19
428 kj
Sunday 9/8/19