Shake and Bake
Workouts
Friday 3/10/23 @ 8:53 PM
191kj
60rpm
47%
16mph
Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
Monday 5/17/21 @ 1:8 PM
110kj
70rpm
46%
17mph
Monday 5/10/21 @ 3:19 PM
✅
115kj
70rpm
47%
18mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
Thursday 10/1/20 @ 12:29 PM
243kj
78rpm
45%
18mph
Sunday 2/16/20 @ 9:55 PM
✅
260kj
78rpm
46%
18mph
Thursday 5/7/20 @ 6:53 PM
228kj
81rpm
43%
18mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Friday 3/27/20 @ 2:8 PM
227kj
78rpm
44%
18mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Friday 11/1/19 @ 1:43 PM
251kj
77rpm
46%
19mph
Wednesday 9/11/19 @ 2:40 PM
361kj
73rpm
46%
18mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph