Shake and Bake

Workouts

Friday 7/30/21 @ 10:34 AM
✅
132kj
68rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:57 PM
94kj
71rpm
38%
14mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Monday 4/1/19 @ 10:24 AM
191kj
70rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Thursday 10/24/19 @ 10:3 PM
✅
259kj
78rpm
46%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 11:42 PM
159kj
78rpm
37%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 132 kj
Friday 7/30/21
94 kj
Tuesday 7/13/21
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
106 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 3/25/20
192 kj
Sunday 7/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 258 kj
Saturday 5/23/20
155 kj
Sunday 2/2/20
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Wednesday 9/4/19
186 kj
Friday 4/24/20
30 min 90s Pop Ride
Cody Rigsby
191 kj
Monday 4/1/19
✅ 201 kj
Wednesday 4/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Sunday 3/31/19
59 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Tuesday 1/14/20
150 kj
Friday 1/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
72 kj
Monday 12/9/19
30 min New Tracks Ride
Cody Rigsby
✅ 259 kj
Thursday 10/24/19
159 kj
Wednesday 10/16/19