Shake and Bake
Workouts
Thursday 11/18/21 @ 11:6 AM
✅
70kj
55rpm
51%
17mph
Wednesday 11/17/21 @ 11:31 PM
51kj
67rpm
41%
15mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 11:27 PM
✅
295kj
70rpm
53%
19mph
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Friday 5/24/19 @ 11:8 AM
186kj
85rpm
38%
16mph
Wednesday 4/10/19 @ 1:57 PM
✅
347kj
68rpm
48%
18mph
Wednesday 5/22/19 @ 10:13 PM
309kj
75rpm
43%
17mph
Workouts
182
kj
Wednesday 5/27/20
298
kj
Thursday 7/4/19