Shake and Bake
Workouts
Thursday 9/19/24 @ 8:36 PM
181kj
82rpm
35%
16mph
Tuesday 11/16/21 @ 12:44 AM
✅
190kj
76rpm
40%
16mph
Thursday 2/23/23 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 7/2/24 @ 11:7 AM
✅
252kj
74rpm
39%
16mph
Wednesday 9/14/22 @ 8:11 PM
211kj
80rpm
40%
17mph
Saturday 5/16/20 @ 1:52 AM
✅
220kj
77rpm
43%
17mph
Monday 11/8/21 @ 1:30 PM
159kj
51rpm
26%
9mph
Thursday 11/4/21 @ 2:1 PM
✅
289kj
76rpm
39%
16mph
Sunday 10/31/21 @ 6:58 PM
✅
322kj
78rpm
38%
16mph
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Sunday 9/13/20 @ 7:47 PM
✅
527kj
89rpm
42%
19mph
Sunday 9/13/20 @ 5:29 PM
401kj
74rpm
43%
17mph
Wednesday 11/13/19 @ 1:49 AM
✅
233kj
77rpm
43%
17mph
Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
Saturday 10/19/19 @ 10:5 PM
✅
330kj
70rpm
44%
16mph
Tuesday 10/8/19 @ 11:26 PM
255kj
67rpm
42%
15mph
Wednesday 10/16/19 @ 2:3 PM
✅
349kj
71rpm
45%
17mph
Tuesday 10/15/19 @ 11:28 PM
231kj
68rpm
39%
14mph
Saturday 10/5/19 @ 10:18 PM
✅
335kj
76rpm
43%
17mph
Wednesday 10/9/19 @ 9:30 PM
292kj
73rpm
43%
16mph
Workouts
181
kj
Thursday 9/19/24
kj
Thursday 2/23/23
401
kj
Sunday 9/13/20
161
kj
Sunday 11/17/19
255
kj
Tuesday 10/8/19
231
kj
Tuesday 10/15/19