Shake and Bake
Workouts
Saturday 2/4/23 @ 3:56 PM
368kj
87rpm
40%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 12/6/22 @ 1:53 PM
275kj
90rpm
40%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 6:13 PM
289kj
84rpm
38%
16mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Tuesday 1/29/19 @ 9:57 PM
333kj
86rpm
39%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 11/15/18 @ 1:52 PM
336kj
89rpm
37%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
368
kj
Saturday 2/4/23
275
kj
Tuesday 12/6/22
350
kj
Tuesday 11/5/19
402
kj
Wednesday 4/17/19
289
kj
Tuesday 11/13/18
333
kj
Tuesday 1/29/19
336
kj
Thursday 11/15/18