Shake and Bake

Workouts

Monday 1/25/21 @ 10:37 PM
✅
434kj
89rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
Monday 5/3/21 @ 12:12 PM
✅
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
243kj
92rpm
39%
18mph
Sunday 7/25/21 @ 5:16 PM
✅
420kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:9 PM
341kj
87rpm
40%
18mph
Tuesday 11/29/22 @ 10:10 PM
✅
275kj
91rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 12:15 PM
✅
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:18 AM
363kj
84rpm
41%
18mph
Saturday 3/6/21 @ 3:47 PM
✅
874kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:33 PM
709kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:40 PM
✅
400kj
81rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
Monday 9/14/20 @ 9:53 PM
✅
158kj
77rpm
44%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 4/30/20 @ 2:0 AM
113kj
77rpm
38%
16mph
Wednesday 1/29/20 @ 8:59 PM
✅
371kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:59 AM
308kj
84rpm
40%
17mph
Saturday 11/16/19 @ 2:56 PM
✅
425kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:18 AM
315kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 1/25/21
342 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 5/3/21
243 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Sunday 7/25/21
341 kj
Saturday 7/17/21
30 min Power Zone Ride
Denis Morton
✅ 275 kj
Tuesday 11/29/22
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 10/14/21
363 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 3/6/21
709 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/19/21
353 kj
Monday 1/4/21
20 min Classic Rock Ride
Denis Morton
✅ 158 kj
Monday 9/14/20
113 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 1/29/20
308 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 11/16/19
315 kj
Monday 11/11/19