Shake and Bake
Workouts
Monday 4/3/23 @ 2:22 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 5:46 PM
✅
129kj
71rpm
35%
13mph
Thursday 6/10/21 @ 12:23 PM
✅
367kj
94rpm
39%
18mph
Sunday 7/3/22 @ 5:4 PM
209kj
0rpm
0%
0mph
Saturday 5/1/21 @ 4:30 PM
✅
480kj
92rpm
40%
18mph
Sunday 8/8/21 @ 5:19 PM
463kj
75rpm
45%
18mph
Saturday 9/12/20 @ 5:20 PM
✅
546kj
88rpm
43%
19mph
Sunday 9/13/20 @ 9:12 PM
519kj
72rpm
48%
19mph
Monday 5/24/21 @ 12:36 PM
✅
400kj
95rpm
40%
19mph
Saturday 5/29/21 @ 4:13 PM
282kj
0rpm
0%
0mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Tuesday 11/10/20 @ 11:45 AM
378kj
72rpm
47%
18mph
Thursday 7/23/20 @ 1:6 PM
197kj
89rpm
37%
17mph
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
Saturday 6/27/20 @ 3:33 PM
✅
442kj
91rpm
39%
18mph
Monday 6/29/20 @ 1:41 AM
413kj
0rpm
0%
0mph
Thursday 4/30/20 @ 12:33 PM
422kj
86rpm
40%
17mph
Monday 4/27/20 @ 4:13 PM
✅
479kj
74rpm
46%
18mph
Tuesday 8/27/19 @ 7:34 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 10:18 PM
✅
33kj
83rpm
28%
13mph
Workouts
209
kj
Sunday 7/3/22
463
kj
Sunday 8/8/21
519
kj
Sunday 9/13/20
282
kj
Saturday 5/29/21
378
kj
Tuesday 11/10/20
197
kj
Thursday 7/23/20
413
kj
Monday 6/29/20