Shake and Bake

Workouts

Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Sunday 4/18/21 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:52 PM
176kj
85rpm
37%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:0 PM
141kj
61rpm
43%
14mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 2:20 PM
95kj
82rpm
34%
14mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Sunday 6/14/20 @ 6:11 PM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
221 kj
Wednesday 2/7/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 4/18/21
176 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 9/6/20
251 kj
Wednesday 8/26/20
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
141 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
156 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Saturday 5/2/20
95 kj
Thursday 11/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
259 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 6/14/20
315 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
149 kj
Sunday 6/7/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
135 kj
Sunday 3/29/20