Shake and Bake
Workouts
Wednesday 10/12/22 @ 7:1 AM
✅
630kj
85rpm
52%
23mph
Monday 10/17/22 @ 2:1 PM
608kj
85rpm
51%
22mph
Sunday 6/26/22 @ 8:21 AM
839kj
87rpm
51%
23mph
Saturday 9/10/22 @ 12:10 PM
✅
854kj
85rpm
53%
23mph
Wednesday 9/28/22 @ 5:49 AM
555kj
85rpm
48%
21mph
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Thursday 11/18/21 @ 7:21 AM
632kj
89rpm
50%
23mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Wednesday 12/8/21 @ 7:51 AM
634kj
89rpm
51%
23mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
Sunday 2/7/21 @ 12:0 PM
605kj
91rpm
49%
22mph
Sunday 9/26/21 @ 8:29 AM
300kj
88rpm
53%
23mph
Tuesday 9/21/21 @ 6:33 PM
✅
316kj
88rpm
54%
24mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
Tuesday 8/17/21 @ 5:11 PM
623kj
90rpm
49%
22mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Monday 2/10/20 @ 3:46 PM
829kj
84rpm
52%
22mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
Wednesday 12/23/20 @ 1:34 PM
401kj
86rpm
51%
22mph
Workouts
608
kj
Monday 10/17/22
839
kj
Sunday 6/26/22
632
kj
Thursday 11/18/21
634
kj
Wednesday 12/8/21
605
kj
Sunday 2/7/21
623
kj
Tuesday 8/17/21