Shake and Bake
Workouts
Tuesday 7/25/23 @ 6:22 AM
✅
617kj
86rpm
50%
22mph
Wednesday 6/29/22 @ 9:34 AM
600kj
91rpm
49%
22mph
Sunday 11/14/21 @ 9:10 AM
✅
669kj
89rpm
52%
23mph
Saturday 11/6/21 @ 9:31 AM
571kj
91rpm
48%
22mph
Sunday 5/15/22 @ 8:0 AM
✅
833kj
87rpm
51%
23mph
Sunday 6/19/22 @ 8:30 AM
801kj
95rpm
47%
22mph
Wednesday 11/3/21 @ 9:43 AM
✅
618kj
88rpm
50%
22mph
Monday 11/1/21 @ 7:31 PM
600kj
92rpm
48%
22mph
Sunday 9/12/21 @ 8:13 AM
✅
322kj
75rpm
60%
24mph
Sunday 9/12/21 @ 7:0 PM
306kj
78rpm
58%
23mph
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Sunday 8/29/21 @ 6:32 PM
532kj
88rpm
47%
21mph
Saturday 5/1/21 @ 6:51 AM
✅
844kj
89rpm
51%
23mph
Wednesday 4/28/21 @ 9:40 AM
656kj
84rpm
48%
21mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Monday 1/18/21 @ 12:34 PM
642kj
84rpm
47%
20mph
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
Friday 1/1/21 @ 8:0 PM
581kj
91rpm
48%
22mph
Wednesday 12/9/20 @ 7:39 AM
✅
668kj
87rpm
52%
23mph
Wednesday 11/25/20 @ 9:36 PM
554kj
84rpm
50%
21mph
Workouts
801
kj
Sunday 6/19/22
532
kj
Sunday 8/29/21
656
kj
Wednesday 4/28/21
642
kj
Monday 1/18/21
581
kj
Friday 1/1/21