Shake and Bake

Workouts

Thursday 1/27/22 @ 10:49 PM
✅
684kj
98rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:0 AM
580kj
90rpm
52%
23mph
Wednesday 6/16/21 @ 1:55 AM
✅
251kj
101rpm
44%
22mph
20 min Recovery Ride
Jess King
Friday 7/2/21 @ 12:27 PM
226kj
100rpm
43%
21mph
Wednesday 6/9/21 @ 2:30 AM
✅
135kj
101rpm
45%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 1:12 AM
97kj
97rpm
41%
20mph
Monday 5/10/21 @ 4:19 AM
202kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 11:41 AM
✅
401kj
100rpm
46%
22mph
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:55 PM
✅
914kj
100rpm
49%
23mph
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:28 AM
116kj
99rpm
43%
21mph
Sunday 1/10/21 @ 11:59 PM
✅
198kj
95rpm
47%
22mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 5:3 PM
108kj
91rpm
38%
17mph
Tuesday 1/5/21 @ 10:58 AM
✅
837kj
93rpm
56%
25mph
45 min Tabata Ride
Ally Love
Tuesday 1/21/20 @ 10:56 AM
552kj
86rpm
49%
21mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:0 AM
641kj
91rpm
50%
23mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Thursday 1/27/22
580 kj
Wednesday 4/7/21
20 min Recovery Ride
Jess King
✅ 251 kj
Wednesday 6/16/21
226 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
✅ 135 kj
Wednesday 6/9/21
97 kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
202 kj
Monday 5/10/21
✅ 401 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 914 kj
Tuesday 7/7/20
10 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 1/17/21
116 kj
Friday 7/3/20
15 min Low Impact Ride
Hannah Corbin
✅ 198 kj
Sunday 1/10/21
108 kj
Saturday 4/25/20
45 min Tabata Ride
Ally Love
✅ 837 kj
Tuesday 1/5/21
552 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
641 kj
Wednesday 9/2/20
20 min Recovery Ride
Robin Arzón
✅ 175 kj
Friday 8/14/20
98 kj
Sunday 1/12/20