Shake and Bake

Workouts

Sunday 2/21/21 @ 5:0 PM
✅
363kj
99rpm
52%
25mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
Saturday 1/9/21 @ 7:12 PM
✅
197kj
99rpm
46%
22mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:10 PM
108kj
81rpm
41%
17mph
Sunday 11/1/20 @ 6:3 PM
✅
276kj
90rpm
50%
22mph
20 min Country Ride
Olivia Amato
Sunday 11/1/20 @ 8:7 PM
137kj
84rpm
39%
17mph
Sunday 10/4/20 @ 4:41 PM
✅
331kj
91rpm
54%
24mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:12 PM
160kj
74rpm
46%
18mph
Sunday 7/19/20 @ 10:19 PM
✅
298kj
95rpm
50%
23mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
155kj
85rpm
42%
18mph
Friday 7/10/20 @ 10:45 AM
✅
141kj
88rpm
44%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 10:26 PM
101kj
81rpm
42%
17mph
Sunday 6/28/20 @ 4:54 PM
✅
541kj
89rpm
57%
25mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
277kj
79rpm
47%
19mph
Friday 5/29/20 @ 2:43 AM
✅
192kj
87rpm
49%
22mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 12:57 PM
118kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 2:43 PM
✅
302kj
89rpm
44%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
258kj
82rpm
44%
19mph
Sunday 4/19/20 @ 5:28 PM
✅
294kj
87rpm
53%
23mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
127kj
77rpm
41%
16mph

Workouts

20 min HIIT Ride
Matt Wilpers
✅ 363 kj
Sunday 2/21/21
107 kj
Thursday 2/25/21
15 min Hip Hop Ride
Kendall Toole
✅ 197 kj
Saturday 1/9/21
108 kj
Saturday 1/9/21
20 min Country Ride
Olivia Amato
✅ 276 kj
Sunday 11/1/20
137 kj
Sunday 11/1/20
20 min 2000s Ride
Cody Rigsby
✅ 331 kj
Sunday 10/4/20
160 kj
Wednesday 9/30/20
20 min Groove Ride
Leanne Hainsby
✅ 298 kj
Sunday 7/19/20
155 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 141 kj
Friday 7/10/20
101 kj
Sunday 5/31/20
30 min Intervals Ride
Irène Scholz
✅ 541 kj
Sunday 6/28/20
277 kj
Sunday 6/28/20
15 min HIIT Ride
Sam Yo
✅ 192 kj
Friday 5/29/20
118 kj
Thursday 5/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 302 kj
Tuesday 5/5/20
258 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 294 kj
Sunday 4/19/20
127 kj
Sunday 4/19/20