Shake and Bake

Workouts

Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:46 PM
291kj
82rpm
46%
20mph
Friday 12/10/21 @ 3:36 AM
✅
378kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Saturday 6/12/21 @ 2:52 AM
453kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Friday 5/28/21 @ 2:22 AM
✅
977kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
Saturday 1/2/21 @ 5:26 PM
✅
676kj
89rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:6 AM
479kj
75rpm
50%
20mph
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:42 PM
615kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
291 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Friday 12/10/21
229 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 6/12/21
✅ 561 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Friday 5/28/21
612 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 5/26/20
265 kj
Monday 3/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 676 kj
Saturday 1/2/21
479 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 11/26/20
✅ 485 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
✅ 554 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Tuesday 9/22/20
398 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
615 kj
Wednesday 6/10/20