Shake and Bake
Workouts
Saturday 2/6/21 @ 10:8 PM
✅
338kj
92rpm
45%
21mph
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
Thursday 7/29/21 @ 11:6 AM
✅
311kj
88rpm
45%
20mph
Wednesday 6/16/21 @ 8:33 AM
213kj
86rpm
39%
17mph
Sunday 4/25/21 @ 9:15 AM
✅
669kj
89rpm
46%
21mph
Monday 3/29/21 @ 9:22 AM
470kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 7:51 PM
244kj
88rpm
40%
18mph
Tuesday 4/6/21 @ 12:25 PM
✅
248kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
Friday 1/1/21 @ 8:0 PM
✅
545kj
84rpm
50%
21mph
Thursday 8/6/20 @ 9:28 AM
355kj
87rpm
41%
18mph
Saturday 8/29/20 @ 11:55 AM
✅
334kj
83rpm
49%
20mph
Friday 9/4/20 @ 5:14 AM
240kj
79rpm
44%
18mph
Saturday 6/6/20 @ 8:37 AM
✅
469kj
84rpm
41%
18mph
Friday 6/5/20 @ 1:42 PM
434kj
85rpm
40%
17mph
Saturday 5/9/20 @ 7:53 PM
303kj
86rpm
38%
17mph
Monday 4/13/20 @ 10:56 AM
✅
310kj
85rpm
39%
17mph
Sunday 5/3/20 @ 9:51 AM
✅
93kj
81rpm
34%
14mph
Friday 1/17/20 @ 10:23 AM
88kj
77rpm
35%
14mph
Workouts
208
kj
Monday 6/8/20
213
kj
Wednesday 6/16/21
470
kj
Monday 3/29/21
434
kj
Tuesday 11/3/20
355
kj
Thursday 8/6/20
240
kj
Friday 9/4/20
434
kj
Friday 6/5/20