Shake and Bake
Workouts
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Sunday 8/1/21 @ 9:21 AM
526kj
84rpm
49%
21mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Wednesday 4/6/22 @ 7:49 PM
464kj
91rpm
43%
19mph
Tuesday 4/12/22 @ 4:3 PM
✅
605kj
88rpm
50%
22mph
Wednesday 3/23/22 @ 8:53 PM
478kj
90rpm
44%
20mph
Sunday 4/3/22 @ 9:12 AM
✅
532kj
88rpm
47%
21mph
Saturday 1/1/22 @ 9:16 AM
449kj
87rpm
45%
20mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Tuesday 4/20/21 @ 8:13 PM
504kj
85rpm
48%
21mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Tuesday 2/16/21 @ 7:20 PM
751kj
85rpm
50%
22mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Saturday 10/10/20 @ 4:1 PM
433kj
91rpm
39%
18mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Monday 7/13/20 @ 7:46 PM
460kj
89rpm
44%
20mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Sunday 6/21/20 @ 3:35 PM
294kj
87rpm
45%
20mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Workouts
449
kj
Saturday 1/1/22
504
kj
Tuesday 4/20/21
433
kj
Saturday 10/10/20