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Shake and Bake
adamzki
π¬π§
144 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
7
Beat adamzki
Workouts
Previous Workouts
Next Workouts
Sunday 3/28/21 @ 1:59 PM
β
1026
kj
88
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 5:16 PM
494
kj
87
rpm
35
%
16
mph
Saturday 4/23/22 @ 4:9 PM
β
643
kj
81
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 5/17/20 @ 3:3 PM
419
kj
85
rpm
40
%
17
mph
Monday 8/30/21 @ 1:3 PM
β
315
kj
76
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:15 PM
190
kj
93
rpm
35
%
16
mph
Saturday 9/25/21 @ 7:25 PM
β
570
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/27/20 @ 5:1 PM
284
kj
90
rpm
37
%
17
mph
Tuesday 5/11/21 @ 7:34 PM
β
515
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 6:43 PM
273
kj
85
rpm
37
%
16
mph
Tuesday 11/10/20 @ 9:26 PM
β
436
kj
83
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 4:46 PM
261
kj
84
rpm
37
%
16
mph
Friday 12/4/20 @ 8:25 PM
β
653
kj
85
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 4:22 PM
406
kj
90
rpm
37
%
17
mph
Monday 10/12/20 @ 8:23 PM
409
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 4:40 PM
β
424
kj
86
rpm
39
%
17
mph
Friday 8/21/20 @ 7:20 PM
β
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 5:9 PM
310
kj
85
rpm
39
%
17
mph
Thursday 5/7/20 @ 9:17 PM
93
kj
84
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/16/20 @ 6:43 PM
β
108
kj
91
rpm
34
%
16
mph
Previous Workouts
Next Workouts
adamzki
π¬π§
144 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
7
Beat adamzki
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1026
kj
Sunday 3/28/21
494
kj
Saturday 2/12/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
643
kj
Saturday 4/23/22
419
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 8/30/21
190
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
570
kj
Saturday 9/25/21
284
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
515
kj
Tuesday 5/11/21
273
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
436
kj
Tuesday 11/10/20
261
kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 12/4/20
406
kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Monday 10/12/20
β
424
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Friday 8/21/20
310
kj
Monday 2/4/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
93
kj
Thursday 5/7/20
β
108
kj
Thursday 4/16/20
Previous Workouts
Next Workouts