Shake and Bake
Workouts
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Wednesday 4/6/22 @ 7:49 PM
✅
464kj
91rpm
43%
19mph
Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
Tuesday 4/20/21 @ 8:13 PM
✅
504kj
85rpm
48%
21mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Saturday 1/1/22 @ 9:16 AM
✅
449kj
87rpm
45%
20mph
Tuesday 1/4/22 @ 11:52 AM
422kj
74rpm
49%
19mph
Sunday 8/1/21 @ 9:21 AM
✅
526kj
84rpm
49%
21mph
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
Friday 4/9/21 @ 5:48 AM
✅
505kj
84rpm
48%
21mph
Tuesday 4/6/21 @ 11:50 AM
397kj
73rpm
48%
19mph
Tuesday 2/16/21 @ 7:20 PM
✅
751kj
85rpm
50%
22mph
Thursday 2/6/20 @ 11:57 AM
615kj
79rpm
48%
20mph
Saturday 10/10/20 @ 4:1 PM
✅
433kj
91rpm
39%
18mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Monday 7/13/20 @ 7:46 PM
✅
460kj
89rpm
44%
20mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Friday 6/19/20 @ 8:3 PM
390kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 11:58 AM
✅
461kj
90rpm
44%
20mph
Workouts
410
kj
Friday 1/28/22
422
kj
Tuesday 1/4/22
397
kj
Tuesday 4/6/21
398
kj
Saturday 4/25/20
390
kj
Friday 6/19/20