Shake and Bake
Workouts
Wednesday 8/17/22 @ 11:45 AM
94kj
82rpm
34%
15mph
Friday 6/17/22 @ 12:3 PM
✅
166kj
86rpm
42%
18mph
Monday 2/6/23 @ 11:43 AM
73kj
77rpm
32%
13mph
Thursday 2/23/23 @ 2:6 PM
✅
167kj
82rpm
43%
18mph
Friday 8/6/21 @ 12:29 PM
122kj
85rpm
37%
16mph
Monday 8/29/22 @ 8:10 PM
✅
125kj
86rpm
37%
16mph
Saturday 10/1/22 @ 5:34 PM
83kj
82rpm
32%
14mph
Saturday 10/9/21 @ 11:40 AM
✅
155kj
83rpm
42%
18mph
Friday 7/1/22 @ 12:27 PM
101kj
86rpm
34%
15mph
Wednesday 6/22/22 @ 7:48 PM
✅
136kj
87rpm
38%
17mph
Sunday 8/1/21 @ 1:36 PM
268kj
83rpm
44%
19mph
Sunday 9/5/21 @ 10:7 PM
✅
340kj
85rpm
48%
21mph
Friday 1/21/22 @ 1:24 PM
133kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 11:13 PM
✅
151kj
88rpm
40%
18mph
Tuesday 10/12/21 @ 12:18 PM
403kj
77rpm
47%
19mph
Saturday 3/13/21 @ 9:6 PM
✅
457kj
76rpm
50%
20mph
Tuesday 4/20/21 @ 12:10 PM
458kj
79rpm
49%
20mph
Sunday 1/10/21 @ 4:23 PM
✅
507kj
80rpm
51%
21mph
Friday 1/22/21 @ 1:4 PM
432kj
81rpm
47%
19mph
Friday 1/22/21 @ 6:35 PM
✅
475kj
81rpm
48%
20mph