Shake and Bake
Workouts
Thursday 3/19/20 @ 5:18 PM
597kj
86rpm
38%
17mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Sunday 12/13/20 @ 7:30 PM
121kj
86rpm
37%
16mph
Saturday 3/28/20 @ 12:50 PM
✅
185kj
82rpm
45%
19mph
Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Monday 6/8/20 @ 4:20 PM
198kj
87rpm
38%
17mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Thursday 8/30/18 @ 3:43 PM
145kj
84rpm
40%
18mph
Wednesday 5/22/19 @ 9:28 AM
✅
189kj
77rpm
48%
19mph
Monday 1/28/19 @ 6:25 PM
288kj
86rpm
38%
17mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Monday 11/19/18 @ 10:26 AM
✅
502kj
81rpm
44%
19mph
Workouts
597
kj
Thursday 3/19/20
273
kj
Saturday 2/22/20
380
kj
Monday 8/24/20
198
kj
Monday 6/8/20
288
kj
Monday 1/28/19
264
kj
Wednesday 11/29/17