Shake and Bake

Workouts

Thursday 3/19/20 @ 5:18 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:44 AM
βœ…
840kj
78rpm
47%
19mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
βœ…
440kj
77rpm
48%
20mph
Sunday 12/13/20 @ 7:30 PM
121kj
86rpm
37%
16mph
20 min Country Ride
Ally Love
Saturday 3/28/20 @ 12:50 PM
βœ…
185kj
82rpm
45%
19mph
Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:32 PM
βœ…
573kj
76rpm
48%
20mph
Monday 6/8/20 @ 4:20 PM
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:39 PM
βœ…
282kj
78rpm
47%
19mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 2:18 PM
βœ…
445kj
86rpm
45%
20mph
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:30 AM
βœ…
307kj
79rpm
48%
20mph
Thursday 8/30/18 @ 3:43 PM
145kj
84rpm
40%
18mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 5/22/19 @ 9:28 AM
βœ…
189kj
77rpm
48%
19mph
Monday 1/28/19 @ 6:25 PM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:38 PM
βœ…
359kj
84rpm
42%
18mph
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 10:26 AM
βœ…
502kj
81rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Thursday 3/19/20
βœ… 840 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 2/22/20
βœ… 440 kj
Wednesday 5/12/21
20 min Country Ride
Ally Love
121 kj
Sunday 12/13/20
βœ… 185 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Monday 8/24/20
βœ… 573 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 6/8/20
βœ… 282 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 2/4/19
βœ… 445 kj
Saturday 6/29/19
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 5/16/20
βœ… 307 kj
Wednesday 11/6/19
20 min Pop Ride
Robin ArzΓ³n
145 kj
Thursday 8/30/18
βœ… 189 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 1/28/19
βœ… 359 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 11/29/17
βœ… 502 kj
Monday 11/19/18