Shake and Bake
Workouts
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Monday 2/7/22 @ 4:36 PM
332kj
87rpm
35%
16mph
Thursday 12/23/21 @ 12:23 PM
✅
593kj
76rpm
49%
20mph
Tuesday 1/18/22 @ 6:4 PM
136kj
90rpm
32%
15mph
Tuesday 4/19/22 @ 11:18 AM
✅
375kj
72rpm
47%
18mph
Tuesday 7/9/19 @ 5:54 PM
284kj
85rpm
38%
17mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Tuesday 7/30/19 @ 4:48 PM
320kj
87rpm
39%
17mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Saturday 3/2/19 @ 5:37 PM
412kj
83rpm
40%
17mph
Sunday 3/3/19 @ 3:43 PM
✅
537kj
83rpm
44%
19mph
Thursday 1/17/19 @ 3:30 PM
214kj
79rpm
35%
15mph
Friday 1/18/19 @ 1:33 PM
✅
334kj
72rpm
44%
17mph
Wednesday 1/16/19 @ 5:0 PM
282kj
82rpm
39%
17mph
Thursday 1/17/19 @ 12:26 PM
✅
387kj
85rpm
42%
19mph
Workouts
209
kj
Monday 8/8/22
332
kj
Monday 2/7/22
136
kj
Tuesday 1/18/22
284
kj
Tuesday 7/9/19
276
kj
Saturday 11/23/19
585
kj
Saturday 4/11/20
412
kj
Saturday 3/2/19
282
kj
Wednesday 1/16/19