Shake and Bake
Workouts
Thursday 11/9/23 @ 1:30 PM
431kj
92rpm
42%
19mph
Thursday 3/31/22 @ 10:51 AM
✅
433kj
87rpm
44%
19mph
Tuesday 8/1/23 @ 3:59 PM
240kj
91rpm
39%
18mph
Saturday 4/29/23 @ 1:7 PM
✅
288kj
90rpm
42%
19mph
Monday 8/2/21 @ 1:30 PM
✅
335kj
93rpm
45%
21mph
Monday 7/18/22 @ 10:21 AM
292kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 2:30 PM
✅
327kj
91rpm
45%
20mph
Wednesday 2/3/21 @ 11:50 AM
246kj
89rpm
40%
18mph
Wednesday 11/25/20 @ 3:2 PM
✅
396kj
83rpm
53%
22mph
Wednesday 11/25/20 @ 3:1 PM
338kj
81rpm
51%
21mph
Sunday 10/11/20 @ 2:26 PM
✅
342kj
94rpm
44%
21mph
Wednesday 10/7/20 @ 11:18 AM
259kj
90rpm
41%
19mph
Friday 9/11/20 @ 4:12 PM
✅
691kj
90rpm
46%
21mph
Saturday 9/12/20 @ 1:44 PM
543kj
88rpm
43%
19mph
Wednesday 9/9/20 @ 10:33 AM
✅
323kj
89rpm
45%
20mph
Monday 9/7/20 @ 9:46 PM
250kj
89rpm
41%
18mph
Thursday 5/28/20 @ 11:3 AM
✅
538kj
77rpm
54%
22mph
Friday 6/5/20 @ 10:10 AM
446kj
78rpm
48%
20mph
Monday 5/4/20 @ 11:26 AM
✅
321kj
80rpm
49%
20mph
Saturday 5/2/20 @ 3:20 PM
237kj
77rpm
44%
18mph
Workouts
431
kj
Thursday 11/9/23
240
kj
Tuesday 8/1/23
292
kj
Monday 7/18/22
246
kj
Wednesday 2/3/21
338
kj
Wednesday 11/25/20
259
kj
Wednesday 10/7/20
543
kj
Saturday 9/12/20
250
kj
Monday 9/7/20
237
kj
Saturday 5/2/20