Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:6 PM
534kj
93rpm
46%
21mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 3/10/21 @ 12:24 PM
348kj
92rpm
45%
21mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 6/29/21 @ 12:27 PM
527kj
95rpm
45%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 10/21/23 @ 1:49 PM
401kj
90rpm
40%
18mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Monday 4/5/21 @ 2:14 PM
520kj
91rpm
46%
21mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 10/26/20 @ 10:58 AM
323kj
90rpm
44%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 10/5/20 @ 11:52 AM
484kj
87rpm
43%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 11:23 AM
483kj
89rpm
43%
19mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 3/16/20 @ 11:21 AM
403kj
81rpm
46%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Monday 2/10/20 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Workouts
534
kj
Wednesday 6/9/21
348
kj
Wednesday 3/10/21
527
kj
Tuesday 6/29/21
520
kj
Monday 4/5/21
323
kj
Monday 10/26/20
484
kj
Monday 10/5/20
403
kj
Monday 3/16/20