Shake and Bake
Workouts
Wednesday 9/23/20 @ 12:1 PM
✅
479kj
87rpm
45%
20mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Friday 2/14/20 @ 1:1 PM
✅
240kj
77rpm
44%
18mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 12:35 PM
✅
484kj
80rpm
47%
20mph
Wednesday 3/3/21 @ 3:47 PM
368kj
81rpm
42%
18mph
Thursday 1/21/21 @ 9:50 PM
✅
250kj
88rpm
41%
18mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
Saturday 12/26/20 @ 1:25 PM
✅
267kj
85rpm
44%
19mph
Wednesday 1/6/21 @ 12:36 PM
243kj
82rpm
42%
18mph
Monday 10/19/20 @ 12:28 PM
✅
614kj
81rpm
47%
20mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Monday 5/4/20 @ 12:30 PM
✅
262kj
80rpm
46%
19mph
Friday 5/8/20 @ 9:58 PM
208kj
76rpm
43%
17mph
Workouts
331
kj
Tuesday 8/24/21
226
kj
Thursday 10/1/20
228
kj
Sunday 4/25/21
221
kj
Thursday 1/21/21
243
kj
Wednesday 1/6/21
461
kj
Saturday 8/29/20
410
kj
Saturday 6/6/20
208
kj
Friday 5/8/20