Shake and Bake
Workouts
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Wednesday 8/14/19 @ 12:19 PM
✅
256kj
82rpm
41%
18mph
Sunday 5/7/23 @ 2:55 PM
242kj
90rpm
39%
18mph
Friday 5/6/22 @ 11:44 AM
123kj
77rpm
40%
16mph
Tuesday 5/10/22 @ 11:5 AM
✅
143kj
78rpm
41%
17mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Sunday 2/16/20 @ 10:42 PM
✅
406kj
80rpm
46%
19mph
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 12:12 PM
✅
302kj
82rpm
55%
23mph
Tuesday 7/21/20 @ 10:27 AM
236kj
81rpm
50%
21mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Workouts
368
kj
Sunday 7/16/23
242
kj
Sunday 5/7/23
486
kj
Friday 4/15/22
320
kj
Tuesday 11/10/20
320
kj
Tuesday 1/21/20
437
kj
Friday 8/23/19