Shake and Bake

Workouts

Thursday 2/8/24 @ 10:31 PM
✅
250kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 1:52 PM
192kj
80rpm
39%
16mph
Tuesday 1/7/20 @ 11:19 PM
✅
282kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:2 AM
232kj
85rpm
40%
18mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Thursday 10/3/19 @ 11:52 AM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Sunday 2/16/20 @ 10:42 PM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Thursday 7/11/19 @ 2:5 AM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Thursday 2/8/24
192 kj
Monday 2/5/24
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/7/20
232 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 504 kj
Monday 1/20/20
470 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 12/15/20
350 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 11/12/20
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/8/20
390 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/3/19
345 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 6/13/20
477 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Sunday 2/16/20
340 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Thursday 7/11/19
379 kj
Monday 7/8/19