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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 2/8/24 @ 10:31 PM
✅
250
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 2/5/24 @ 1:52 PM
192
kj
80
rpm
39
%
16
mph
Tuesday 1/7/20 @ 11:19 PM
✅
282
kj
82
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 11:2 AM
232
kj
85
rpm
40
%
18
mph
Monday 1/20/20 @ 8:20 PM
✅
504
kj
80
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 9:52 AM
470
kj
77
rpm
42
%
17
mph
Tuesday 12/15/20 @ 1:9 PM
✅
451
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 10:46 AM
350
kj
80
rpm
43
%
18
mph
Thursday 11/12/20 @ 12:3 AM
✅
443
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 10:46 AM
328
kj
80
rpm
42
%
17
mph
Monday 6/8/20 @ 11:59 AM
✅
462
kj
82
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:9 PM
390
kj
81
rpm
44
%
19
mph
Thursday 10/3/19 @ 11:52 AM
✅
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:14 AM
345
kj
81
rpm
42
%
18
mph
Saturday 6/13/20 @ 3:13 PM
✅
569
kj
84
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:34 AM
477
kj
79
rpm
44
%
18
mph
Sunday 2/16/20 @ 10:42 PM
✅
406
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 6:24 PM
340
kj
79
rpm
42
%
17
mph
Thursday 7/11/19 @ 2:5 AM
✅
437
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 4:26 PM
379
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Thursday 2/8/24
192
kj
Monday 2/5/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 1/7/20
232
kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
504
kj
Monday 1/20/20
470
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 12/15/20
350
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Thursday 11/12/20
328
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 6/8/20
390
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Thursday 10/3/19
345
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Saturday 6/13/20
477
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Sunday 2/16/20
340
kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
437
kj
Thursday 7/11/19
379
kj
Monday 7/8/19
Previous Workouts
Next Workouts