Shake and Bake
Workouts
Tuesday 7/28/20 @ 12:7 PM
454kj
85rpm
46%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 11/4/20 @ 1:28 PM
179kj
87rpm
40%
18mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Tuesday 3/14/23 @ 10:29 PM
230kj
81rpm
42%
18mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Monday 7/6/20 @ 11:40 AM
441kj
85rpm
44%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/10/21 @ 12:53 PM
412kj
79rpm
46%
19mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Sunday 2/21/21 @ 1:7 PM
651kj
81rpm
47%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 11/22/20 @ 9:56 PM
649kj
81rpm
48%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 5/11/19 @ 7:32 PM
425kj
79rpm
47%
19mph
Tuesday 5/7/19 @ 10:38 AM
✅
748kj
95rpm
52%
24mph
Sunday 4/7/19 @ 12:27 PM
105kj
82rpm
36%
15mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Sunday 3/17/19 @ 5:41 PM
136kj
79rpm
41%
17mph
Saturday 3/2/19 @ 12:12 PM
✅
300kj
91rpm
51%
23mph
Workouts
454
kj
Tuesday 7/28/20
179
kj
Wednesday 11/4/20
230
kj
Tuesday 3/14/23
412
kj
Wednesday 11/10/21
649
kj
Sunday 11/22/20
425
kj
Saturday 5/11/19
136
kj
Sunday 3/17/19