Shake and Bake
Workouts
Monday 4/5/21 @ 8:52 AM
524kj
79rpm
50%
21mph
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
Thursday 4/16/20 @ 11:0 AM
669kj
77rpm
50%
21mph
Thursday 10/26/23 @ 10:17 AM
✅
1123kj
82rpm
60%
25mph
Wednesday 5/10/23 @ 9:25 AM
276kj
79rpm
45%
19mph
Wednesday 5/24/23 @ 3:43 PM
✅
560kj
88rpm
58%
25mph
Tuesday 4/13/21 @ 9:8 AM
364kj
80rpm
50%
21mph
Friday 11/20/20 @ 3:16 PM
✅
587kj
94rpm
56%
26mph
Saturday 5/2/20 @ 12:35 PM
321kj
76rpm
50%
20mph
Wednesday 4/12/23 @ 2:3 PM
✅
564kj
85rpm
58%
25mph
Tuesday 5/5/20 @ 10:0 AM
325kj
75rpm
51%
20mph
Thursday 11/3/22 @ 2:22 PM
✅
554kj
85rpm
58%
25mph
Sunday 2/7/21 @ 4:12 PM
504kj
70rpm
53%
19mph
Wednesday 9/21/22 @ 3:28 PM
✅
912kj
91rpm
59%
26mph
Monday 6/20/22 @ 12:34 PM
430kj
78rpm
47%
19mph
Thursday 3/10/22 @ 4:9 PM
✅
794kj
87rpm
57%
25mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Wednesday 1/20/21 @ 3:27 PM
✅
150kj
96rpm
49%
23mph
Saturday 6/6/20 @ 1:31 PM
535kj
79rpm
51%
21mph
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph
Workouts
524
kj
Monday 4/5/21
669
kj
Thursday 4/16/20
276
kj
Wednesday 5/10/23
364
kj
Tuesday 4/13/21
321
kj
Saturday 5/2/20
325
kj
Tuesday 5/5/20
504
kj
Sunday 2/7/21
430
kj
Monday 6/20/22
535
kj
Saturday 6/6/20