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Shake and Bake
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Monday 6/20/22 @ 12:34 PM
β
430
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/12/22 @ 9:30 PM
202
kj
84
rpm
32
%
14
mph
Sunday 1/30/22 @ 4:56 PM
β
324
kj
77
rpm
48
%
19
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Monday 1/31/22 @ 2:0 AM
127
kj
69
rpm
39
%
14
mph
Thursday 4/22/21 @ 11:48 AM
β
346
kj
80
rpm
49
%
21
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 11:37 PM
142
kj
86
rpm
33
%
15
mph
Thursday 5/21/20 @ 10:18 AM
β
659
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 12:38 AM
273
kj
80
rpm
34
%
14
mph
Thursday 4/16/20 @ 11:0 AM
β
669
kj
77
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/8/20 @ 9:0 PM
276
kj
89
rpm
32
%
14
mph
Monday 12/30/19 @ 3:24 PM
β
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 2:28 AM
121
kj
90
rpm
29
%
14
mph
Monday 4/6/20 @ 4:46 PM
β
344
kj
79
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 2:10 AM
139
kj
83
rpm
34
%
14
mph
Saturday 7/4/20 @ 6:4 PM
β
231
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Friday 7/17/20 @ 3:22 AM
110
kj
84
rpm
29
%
12
mph
Monday 6/8/20 @ 10:31 AM
β
674
kj
73
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 5:20 AM
276
kj
82
rpm
34
%
14
mph
Wednesday 4/15/20 @ 11:0 AM
β
531
kj
80
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 3:18 AM
190
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
430
kj
Monday 6/20/22
202
kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
324
kj
Sunday 1/30/22
127
kj
Monday 1/31/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
346
kj
Thursday 4/22/21
142
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
659
kj
Thursday 5/21/20
273
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
669
kj
Thursday 4/16/20
276
kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
181
kj
Monday 12/30/19
121
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
344
kj
Monday 4/6/20
139
kj
Tuesday 9/1/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
231
kj
Saturday 7/4/20
110
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
674
kj
Monday 6/8/20
276
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Wednesday 4/15/20
190
kj
Thursday 4/16/20
Previous Workouts
Next Workouts