Shake and Bake

Workouts

Monday 6/20/22 @ 12:34 PM
βœ…
430kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 9:30 PM
202kj
84rpm
32%
14mph
Sunday 1/30/22 @ 4:56 PM
βœ…
324kj
77rpm
48%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:0 AM
127kj
69rpm
39%
14mph
Thursday 4/22/21 @ 11:48 AM
βœ…
346kj
80rpm
49%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 11:37 PM
142kj
86rpm
33%
15mph
Thursday 5/21/20 @ 10:18 AM
βœ…
659kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Thursday 4/16/20 @ 11:0 AM
βœ…
669kj
77rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
Monday 12/30/19 @ 3:24 PM
βœ…
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Monday 4/6/20 @ 4:46 PM
βœ…
344kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Saturday 7/4/20 @ 6:4 PM
βœ…
231kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 7/17/20 @ 3:22 AM
110kj
84rpm
29%
12mph
Monday 6/8/20 @ 10:31 AM
βœ…
674kj
73rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
Wednesday 4/15/20 @ 11:0 AM
βœ…
531kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Monday 6/20/22
202 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
βœ… 324 kj
Sunday 1/30/22
127 kj
Monday 1/31/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 346 kj
Thursday 4/22/21
142 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 659 kj
Thursday 5/21/20
273 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Thursday 4/16/20
276 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Monday 12/30/19
121 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 344 kj
Monday 4/6/20
139 kj
Tuesday 9/1/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 231 kj
Saturday 7/4/20
110 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Monday 6/8/20
276 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Wednesday 4/15/20
190 kj
Thursday 4/16/20