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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Sunday 7/10/22 @ 3:7 PM
β
295
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/28/22 @ 12:55 AM
238
kj
74
rpm
38
%
15
mph
Tuesday 1/12/21 @ 11:32 AM
β
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 3:32 AM
253
kj
70
rpm
41
%
16
mph
Thursday 7/4/19 @ 11:57 AM
β
340
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/28/22 @ 1:25 PM
236
kj
72
rpm
39
%
15
mph
Monday 4/26/21 @ 9:18 AM
β
337
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:30 PM
234
kj
72
rpm
38
%
15
mph
Thursday 9/23/21 @ 10:30 AM
β
337
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 8/23/21 @ 1:27 PM
234
kj
73
rpm
38
%
15
mph
Monday 1/18/21 @ 10:23 AM
β
326
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 2:29 PM
229
kj
74
rpm
38
%
15
mph
Friday 11/1/19 @ 10:41 AM
β
220
kj
87
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 4:34 AM
177
kj
77
rpm
39
%
16
mph
Friday 1/18/19 @ 10:54 AM
β
320
kj
84
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 4:39 AM
276
kj
75
rpm
41
%
16
mph
Thursday 11/22/18 @ 3:25 PM
β
371
kj
86
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:27 PM
346
kj
83
rpm
42
%
18
mph
Sunday 8/5/18 @ 6:17 PM
β
477
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 4:41 PM
436
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
238 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Sunday 7/10/22
238
kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
324
kj
Tuesday 1/12/21
253
kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
340
kj
Thursday 7/4/19
236
kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
337
kj
Monday 4/26/21
234
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
337
kj
Thursday 9/23/21
234
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
326
kj
Monday 1/18/21
229
kj
Monday 1/11/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
220
kj
Friday 11/1/19
177
kj
Tuesday 11/5/19
45 min Low Impact Ride
Denis Morton
View Class
Share
β
320
kj
Friday 1/18/19
276
kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
371
kj
Thursday 11/22/18
346
kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
477
kj
Sunday 8/5/18
436
kj
Saturday 8/4/18
Previous Workouts
Next Workouts