Shake and Bake

Workouts

Saturday 1/1/22 @ 3:11 PM
βœ…
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
Tuesday 10/19/21 @ 9:41 AM
βœ…
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
Sunday 11/20/22 @ 2:36 PM
βœ…
255kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:41 PM
164kj
83rpm
29%
13mph
Friday 4/30/21 @ 10:29 AM
βœ…
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
Monday 7/26/21 @ 10:0 AM
βœ…
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
Tuesday 4/6/21 @ 10:35 AM
βœ…
196kj
93rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
Saturday 12/21/19 @ 5:37 PM
βœ…
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:9 PM
323kj
82rpm
36%
16mph
Sunday 12/27/20 @ 2:14 PM
βœ…
296kj
92rpm
34%
16mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 5:15 PM
254kj
80rpm
37%
15mph
Saturday 1/9/21 @ 12:56 PM
βœ…
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
329kj
85rpm
36%
16mph
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Saturday 1/1/22
239 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Tuesday 10/19/21
214 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
βœ… 255 kj
Sunday 11/20/22
164 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 200 kj
Friday 4/30/21
159 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 7/26/21
168 kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 196 kj
Tuesday 4/6/21
149 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Saturday 12/21/19
323 kj
Thursday 1/21/21
45 min Power Zone 80s Ride
Denis Morton
βœ… 296 kj
Sunday 12/27/20
254 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 1/9/21
329 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 8/4/19
167 kj
Wednesday 5/13/20