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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
122 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 3:11 PM
β
331
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/5/21 @ 9:19 PM
239
kj
79
rpm
37
%
15
mph
Tuesday 10/19/21 @ 9:41 AM
β
341
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/30/21 @ 7:0 PM
214
kj
79
rpm
34
%
14
mph
Sunday 11/20/22 @ 2:36 PM
β
255
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/6/21 @ 9:41 PM
164
kj
83
rpm
29
%
13
mph
Friday 4/30/21 @ 10:29 AM
β
200
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 9:2 PM
159
kj
84
rpm
35
%
15
mph
Monday 7/26/21 @ 10:0 AM
β
338
kj
93
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 8:28 PM
168
kj
87
rpm
28
%
13
mph
Tuesday 4/6/21 @ 10:35 AM
β
196
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 7:7 PM
149
kj
83
rpm
34
%
15
mph
Saturday 12/21/19 @ 5:37 PM
β
474
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 9:9 PM
323
kj
82
rpm
36
%
16
mph
Sunday 12/27/20 @ 2:14 PM
β
296
kj
92
rpm
34
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Saturday 1/9/21 @ 5:15 PM
254
kj
80
rpm
37
%
15
mph
Saturday 1/9/21 @ 12:56 PM
β
432
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:58 PM
329
kj
85
rpm
36
%
16
mph
Sunday 8/4/19 @ 10:4 AM
β
239
kj
86
rpm
41
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
122 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
331
kj
Saturday 1/1/22
239
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
341
kj
Tuesday 10/19/21
214
kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
255
kj
Sunday 11/20/22
164
kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
200
kj
Friday 4/30/21
159
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Monday 7/26/21
168
kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
196
kj
Tuesday 4/6/21
149
kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
474
kj
Saturday 12/21/19
323
kj
Thursday 1/21/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
296
kj
Sunday 12/27/20
254
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Saturday 1/9/21
329
kj
Saturday 1/9/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
239
kj
Sunday 8/4/19
167
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts