Shake and Bake

Workouts

Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:46 PM
✅
236kj
83rpm
41%
18mph
Saturday 6/4/22 @ 11:27 AM
✅
503kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:19 PM
✅
345kj
83rpm
41%
18mph
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Friday 5/24/19 @ 9:41 PM
312kj
82rpm
40%
17mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:42 PM
✅
358kj
80rpm
43%
18mph
Saturday 9/15/18 @ 11:21 AM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 3/25/23
✅ 236 kj
Saturday 10/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 6/4/22
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 11/7/20
✅ 579 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
306 kj
Saturday 11/27/21
✅ 406 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 6/13/19
✅ 411 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 6/21/20
✅ 776 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 12/31/18
✅ 345 kj
Tuesday 3/26/19
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Tuesday 5/19/20
✅ 243 kj
Sunday 4/19/20
45 min Live DJ Ride
Matt Wilpers
312 kj
Friday 5/24/19
✅ 358 kj
Friday 5/24/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Saturday 9/15/18
kj
Monday 9/10/18