Shake and Bake
Workouts
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 4/20/19 @ 4:47 PM
596kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 4/30/22 @ 12:12 PM
211kj
92rpm
37%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 5/5/21 @ 10:31 AM
209kj
94rpm
34%
16mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Monday 6/25/18 @ 9:17 AM
314kj
79rpm
42%
17mph
Sunday 6/24/18 @ 8:52 PM
✅
686kj
93rpm
51%
23mph
Saturday 5/19/18 @ 4:37 PM
425kj
87rpm
39%
17mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
420
kj
Sunday 9/24/23
596
kj
Saturday 4/20/19
211
kj
Saturday 4/30/22
556
kj
Saturday 1/16/21
336
kj
Thursday 9/12/19
425
kj
Saturday 5/19/18