Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
✅
365kj
84rpm
42%
18mph
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
Wednesday 6/15/22 @ 10:32 AM
192kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:49 AM
✅
236kj
90rpm
39%
18mph
Saturday 1/18/20 @ 5:53 PM
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:27 PM
✅
506kj
82rpm
42%
18mph
Friday 5/22/20 @ 11:19 AM
335kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 11:34 AM
✅
421kj
88rpm
43%
19mph
Friday 4/3/20 @ 10:41 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:20 PM
✅
354kj
92rpm
39%
18mph
Sunday 10/13/19 @ 12:27 AM
✅
239kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph
Monday 8/5/19 @ 9:37 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
Sunday 10/6/19 @ 9:32 AM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:11 PM
286kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 2/5/20
✅ 365 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 2/18/22
✅ 228 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 10/19/21
339 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 6/15/22
✅ 236 kj
Thursday 2/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
444 kj
Saturday 1/18/20
✅ 506 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/22/20
✅ 421 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 4/3/20
✅ 354 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 10/13/19
227 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Monday 8/5/19
312 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 10/6/19
286 kj
Tuesday 11/12/19