Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Thursday 4/27/23 @ 10:26 AM
✅
171kj
92rpm
33%
15mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Saturday 6/8/19 @ 4:36 PM
✅
713kj
85rpm
42%
18mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Saturday 7/20/19 @ 9:50 AM
✅
205kj
89rpm
38%
17mph
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Monday 3/30/20 @ 11:17 AM
✅
319kj
88rpm
38%
17mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Thursday 1/24/19 @ 10:4 AM
✅
321kj
88rpm
39%
17mph
Wednesday 1/23/19 @ 5:3 PM
253kj
85rpm
36%
16mph
Saturday 10/27/18 @ 4:36 PM
✅
512kj
82rpm
44%
19mph
Wednesday 11/7/18 @ 4:48 PM
411kj
86rpm
39%
17mph
Wednesday 6/13/18 @ 9:29 AM
✅
230kj
83rpm
42%
18mph
Thursday 6/14/18 @ 4:47 PM
86kj
90rpm
33%
15mph
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
VS
adams_shannon
Oregon
14
Workouts
244
kj
Wednesday 10/27/21
169
kj
Wednesday 2/9/22
597
kj
Saturday 7/20/19
202
kj
Wednesday 5/13/20
193
kj
Sunday 6/21/20
411
kj
Wednesday 11/7/18