Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:18 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 9:28 PM
277kj
75rpm
40%
16mph
Saturday 1/1/22 @ 3:11 PM
✅
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
Monday 7/26/21 @ 10:0 AM
✅
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Thursday 6/23/22 @ 10:21 AM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/12/23 @ 9:38 PM
154kj
74rpm
37%
15mph
Sunday 11/20/22 @ 2:36 PM
255kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/24/22 @ 10:13 PM
✅
290kj
73rpm
41%
16mph
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Friday 4/30/21 @ 10:29 AM
✅
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/2/23 @ 11:17 PM
176kj
74rpm
40%
16mph
Tuesday 5/31/22 @ 9:11 AM
✅
292kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 12:16 AM
273kj
72rpm
42%
16mph
Saturday 10/2/21 @ 3:33 PM
✅
207kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 9/30/21 @ 10:37 PM
176kj
74rpm
37%
15mph
Wednesday 6/16/21 @ 10:31 PM
✅
154kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 9:46 PM
133kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 278 kj
Wednesday 11/29/23
277 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Saturday 1/1/22
229 kj
Saturday 11/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 7/26/21
219 kj
Saturday 9/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Thursday 6/23/22
154 kj
Tuesday 9/12/23
45 min Power Zone Ride
Denis Morton
255 kj
Sunday 11/20/22
✅ 290 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 1/28/23
✅ 195 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
176 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 5/31/22
273 kj
Friday 3/11/22
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Saturday 10/2/21
176 kj
Thursday 9/30/21
20 min Low Impact Ride
Jenn Sherman
✅ 154 kj
Wednesday 6/16/21
133 kj
Sunday 6/13/21