Shake and Bake
Workouts
Thursday 1/13/22 @ 12:16 PM
✅
569kj
89rpm
48%
22mph
Tuesday 8/22/23 @ 3:40 PM
301kj
82rpm
39%
17mph
Thursday 8/11/22 @ 11:17 AM
✅
327kj
89rpm
45%
20mph
Wednesday 6/29/22 @ 9:56 AM
192kj
82rpm
39%
16mph
Thursday 3/18/21 @ 10:39 AM
✅
631kj
86rpm
52%
23mph
Monday 4/19/21 @ 11:47 AM
302kj
84rpm
39%
17mph
Monday 2/15/21 @ 2:3 PM
✅
676kj
89rpm
52%
23mph
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Thursday 12/5/19 @ 12:56 PM
300kj
82rpm
40%
17mph
Friday 11/27/20 @ 2:23 PM
✅
711kj
87rpm
53%
23mph
Friday 11/27/20 @ 1:38 PM
284kj
77rpm
41%
17mph
Friday 11/13/20 @ 12:12 PM
✅
951kj
87rpm
54%
24mph
Sunday 11/15/20 @ 6:44 PM
383kj
83rpm
38%
17mph
Monday 11/25/19 @ 11:2 AM
✅
735kj
92rpm
52%
23mph
Thursday 9/24/20 @ 7:3 PM
318kj
81rpm
41%
17mph
Sunday 1/5/20 @ 3:42 PM
✅
1603kj
92rpm
54%
25mph
Saturday 1/4/20 @ 5:45 PM
481kj
77rpm
37%
15mph
Thursday 3/26/20 @ 11:27 AM
✅
1005kj
88rpm
55%
24mph
Thursday 3/26/20 @ 1:5 PM
397kj
81rpm
40%
17mph
Workouts
192
kj
Wednesday 6/29/22
302
kj
Monday 4/19/21
300
kj
Thursday 12/5/19
383
kj
Sunday 11/15/20
481
kj
Saturday 1/4/20
397
kj
Thursday 3/26/20