Shake and Bake

Workouts

Sunday 12/22/19 @ 4:3 PM
✅
1537kj
85rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
Thursday 8/15/19 @ 1:20 PM
722kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 10/19/21 @ 11:8 AM
386kj
89rpm
49%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 6/17/20 @ 10:26 AM
✅
506kj
88rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Wednesday 4/15/20 @ 9:13 PM
✅
491kj
90rpm
54%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
459kj
87rpm
53%
23mph
Friday 2/26/21 @ 12:56 PM
683kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
938kj
89rpm
53%
24mph
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
740kj
90rpm
53%
24mph
Sunday 1/26/20 @ 4:37 PM
✅
732kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
725kj
91rpm
52%
24mph
Friday 3/1/19 @ 10:45 AM
495kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1537 kj
Sunday 12/22/19
1473 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Thursday 8/15/19
✅ 739 kj
Monday 6/5/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
386 kj
Tuesday 10/19/21
✅ 466 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 506 kj
Wednesday 6/17/20
500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 491 kj
Wednesday 4/15/20
459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
683 kj
Friday 2/26/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 11/8/20
938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 12/14/19
740 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 732 kj
Sunday 1/26/20
725 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
495 kj
Friday 3/1/19
✅ 729 kj
Thursday 2/28/19