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Shake and Bake
achillessl
West Michigan
120
Beat angieverb
VS
angieverb
288 🔥
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 4:3 PM
✅
1537
kj
85
rpm
57
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 4:41 PM
1473
kj
95
rpm
51
%
24
mph
Thursday 8/15/19 @ 1:20 PM
722
kj
85
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 10:16 AM
✅
739
kj
86
rpm
54
%
24
mph
Tuesday 10/19/21 @ 11:8 AM
386
kj
89
rpm
49
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/24/23 @ 12:36 PM
✅
466
kj
84
rpm
54
%
24
mph
Wednesday 6/17/20 @ 10:26 AM
✅
506
kj
88
rpm
55
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/10/20 @ 10:58 AM
500
kj
92
rpm
53
%
24
mph
Wednesday 4/15/20 @ 9:13 PM
✅
491
kj
90
rpm
54
%
24
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 5/17/20 @ 11:35 AM
459
kj
87
rpm
53
%
23
mph
Friday 2/26/21 @ 12:56 PM
683
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:46 AM
✅
731
kj
90
rpm
53
%
24
mph
Sunday 11/8/20 @ 3:43 PM
✅
1002
kj
89
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:55 PM
938
kj
89
rpm
53
%
24
mph
Saturday 12/14/19 @ 12:49 PM
✅
747
kj
84
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 10:51 AM
740
kj
90
rpm
53
%
24
mph
Sunday 1/26/20 @ 4:37 PM
✅
732
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 11:48 AM
725
kj
91
rpm
52
%
24
mph
Friday 3/1/19 @ 10:45 AM
495
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 10:55 AM
✅
729
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
120
Beat angieverb
VS
angieverb
288 🔥
Beat achillessl
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1537
kj
Sunday 12/22/19
1473
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
722
kj
Thursday 8/15/19
✅
739
kj
Monday 6/5/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Tuesday 10/19/21
✅
466
kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
506
kj
Wednesday 6/17/20
500
kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
491
kj
Wednesday 4/15/20
459
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
683
kj
Friday 2/26/21
✅
731
kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Sunday 11/8/20
938
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
747
kj
Saturday 12/14/19
740
kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
732
kj
Sunday 1/26/20
725
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Friday 3/1/19
✅
729
kj
Thursday 2/28/19
Previous Workouts
Next Workouts