Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:6 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Sunday 1/16/22 @ 2:27 PM
✅
513kj
78rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 4:44 PM
192kj
76rpm
32%
13mph
Saturday 8/21/21 @ 1:13 PM
✅
735kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:33 PM
292kj
71rpm
38%
15mph
Sunday 8/15/21 @ 1:40 PM
✅
557kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Friday 3/19/21 @ 9:33 AM
✅
276kj
71rpm
59%
22mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/10/21 @ 5:54 PM
127kj
65rpm
47%
16mph
Wednesday 2/24/21 @ 5:38 PM
✅
787kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:5 PM
289kj
78rpm
35%
14mph
Thursday 1/21/21 @ 6:26 PM
✅
270kj
81rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:25 PM
153kj
74rpm
38%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Wednesday 11/4/20 @ 5:44 PM
✅
360kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:1 PM
134kj
61rpm
42%
14mph
Wednesday 8/26/20 @ 9:1 AM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 7/14/21
197 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Sunday 1/16/22
192 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Saturday 8/21/21
292 kj
Tuesday 8/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 557 kj
Sunday 8/15/21
196 kj
Friday 8/13/21
20 min HIIT Ride
Cody Rigsby
✅ 276 kj
Friday 3/19/21
127 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Wednesday 2/24/21
289 kj
Sunday 2/21/21
30 min Wicked Ride
Leanne Hainsby
✅ 270 kj
Thursday 1/21/21
153 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Sunday 11/22/20
115 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Wednesday 11/4/20
134 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 8/26/20
172 kj
Tuesday 8/25/20