Shake and Bake

Workouts

Monday 5/3/21 @ 5:24 PM
338kj
80rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/24/21 @ 4:15 PM
✅
342kj
74rpm
53%
21mph
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:14 PM
247kj
72rpm
52%
20mph
Wednesday 11/18/20 @ 10:3 AM
✅
490kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
338 kj
Monday 5/3/21
✅ 342 kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 336 kj
Sunday 3/21/21
247 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 11/18/20
404 kj
Monday 11/2/20