Shake and Bake
Workouts
Wednesday 7/14/21 @ 9:6 PM
✅
530kj
80rpm
51%
21mph
Thursday 7/15/21 @ 12:18 PM
329kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 5:46 PM
✅
601kj
83rpm
52%
22mph
Wednesday 2/3/21 @ 2:7 PM
347kj
90rpm
39%
18mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Tuesday 11/8/22 @ 1:49 PM
245kj
75rpm
46%
18mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Saturday 11/5/22 @ 12:37 PM
258kj
81rpm
44%
19mph
Monday 1/10/22 @ 6:26 PM
✅
353kj
81rpm
50%
21mph
Thursday 12/23/21 @ 1:57 PM
213kj
82rpm
40%
17mph
Sunday 1/10/21 @ 1:42 PM
✅
725kj
83rpm
50%
21mph
Sunday 9/12/21 @ 12:29 PM
458kj
86rpm
40%
18mph
Saturday 8/21/21 @ 1:13 PM
✅
735kj
78rpm
52%
21mph
Saturday 8/21/21 @ 1:28 PM
480kj
82rpm
42%
18mph
Sunday 8/15/21 @ 1:40 PM
✅
557kj
81rpm
51%
21mph
Monday 8/16/21 @ 11:32 AM
344kj
85rpm
37%
17mph
Monday 6/8/20 @ 8:57 AM
✅
390kj
67rpm
49%
18mph
Tuesday 6/16/20 @ 1:10 PM
371kj
78rpm
45%
18mph
Friday 4/10/20 @ 9:2 AM
✅
349kj
74rpm
53%
21mph
Wednesday 3/25/20 @ 5:38 PM
256kj
75rpm
47%
19mph
Workouts
329
kj
Thursday 7/15/21
347
kj
Wednesday 2/3/21
213
kj
Thursday 12/23/21
458
kj
Sunday 9/12/21