Shake and Bake
Workouts
Tuesday 10/31/23 @ 8:56 AM
✅
285kj
85rpm
43%
19mph
Sunday 10/29/23 @ 9:54 PM
220kj
76rpm
43%
17mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Saturday 10/29/22 @ 12:40 PM
240kj
69rpm
49%
18mph
Wednesday 9/9/20 @ 9:7 AM
✅
558kj
84rpm
50%
22mph
Friday 8/7/20 @ 8:27 PM
353kj
79rpm
43%
18mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Sunday 11/6/22 @ 3:36 PM
221kj
70rpm
47%
18mph
Monday 1/31/22 @ 10:52 AM
✅
440kj
64rpm
53%
19mph
Tuesday 2/1/22 @ 1:31 PM
365kj
68rpm
50%
18mph
Wednesday 10/13/21 @ 7:32 PM
✅
648kj
73rpm
52%
20mph
Monday 10/4/21 @ 12:44 PM
480kj
78rpm
45%
18mph
Monday 5/17/21 @ 5:22 PM
✅
455kj
79rpm
48%
20mph
Thursday 5/27/21 @ 1:2 PM
337kj
79rpm
44%
18mph
Monday 6/8/20 @ 8:57 AM
✅
390kj
67rpm
49%
18mph
Sunday 6/21/20 @ 9:45 PM
350kj
71rpm
48%
18mph
Friday 4/10/20 @ 9:2 AM
✅
349kj
74rpm
53%
21mph
Tuesday 4/7/20 @ 9:0 PM
224kj
66rpm
49%
18mph
Friday 3/13/20 @ 9:7 AM
✅
326kj
71rpm
54%
20mph
Friday 3/6/20 @ 11:30 AM
220kj
70rpm
47%
17mph