Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:31 PM
✅
524kj
80rpm
50%
21mph
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Tuesday 4/21/20 @ 9:8 AM
✅
543kj
77rpm
53%
21mph
Tuesday 3/21/23 @ 10:17 PM
438kj
80rpm
47%
20mph
Tuesday 2/21/23 @ 6:47 PM
✅
293kj
82rpm
46%
20mph
Saturday 2/18/23 @ 12:4 AM
219kj
80rpm
42%
17mph
Saturday 8/29/20 @ 3:18 PM
✅
340kj
88rpm
47%
21mph
Friday 3/26/21 @ 9:20 PM
247kj
86rpm
42%
18mph
Wednesday 8/4/21 @ 5:1 PM
✅
563kj
79rpm
52%
22mph
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
Sunday 4/10/22 @ 11:52 AM
✅
533kj
87rpm
47%
21mph
Wednesday 4/6/22 @ 11:35 PM
392kj
86rpm
42%
19mph
Wednesday 3/23/22 @ 5:23 PM
✅
539kj
82rpm
49%
21mph
Thursday 3/31/22 @ 12:20 AM
390kj
86rpm
42%
19mph
Sunday 10/4/20 @ 1:3 PM
✅
551kj
86rpm
49%
21mph
Tuesday 4/28/20 @ 11:26 PM
315kj
101rpm
33%
17mph
Saturday 12/21/19 @ 11:0 AM
✅
328kj
74rpm
51%
20mph
Friday 1/3/20 @ 3:15 AM
195kj
77rpm
41%
17mph
Workouts
390
kj
Tuesday 3/14/23
354
kj
Thursday 12/31/20
438
kj
Tuesday 3/21/23
219
kj
Saturday 2/18/23
247
kj
Friday 3/26/21