Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Wednesday 12/4/19 @ 11:42 AM
403kj
79rpm
45%
19mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
Saturday 5/22/21 @ 11:56 AM
✅
280kj
74rpm
48%
19mph
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 11:22 AM
395kj
78rpm
45%
19mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Saturday 4/27/19 @ 2:18 PM
466kj
92rpm
43%
20mph
Tuesday 5/12/20 @ 11:1 AM
297kj
81rpm
46%
20mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Saturday 12/21/19 @ 11:50 AM
303kj
82rpm
46%
20mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Monday 11/19/18 @ 10:5 PM
✅
473kj
84rpm
47%
20mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Saturday 11/3/18 @ 2:13 PM
✅
470kj
86rpm
47%
20mph
Workouts
245
kj
Wednesday 3/3/21
545
kj
Friday 11/26/21
403
kj
Wednesday 12/4/19
253
kj
Sunday 3/7/21
395
kj
Wednesday 12/18/19
297
kj
Tuesday 5/12/20
392
kj
Wednesday 11/21/18